While it is mostly used for curls and tricep extensions, it can be also used for a range of exercises to target your entire body. This slightly different profile however is enough to let the wrists take on a more neutral and less supinated position. The bar uses a slightly bent shape that resembles a ‘W’ though only ever so slightly. Read on to learn about the history of the EZ curl bar, benefits, and a comparison chart on weight, size, capacity, and price of the 7 most popular EZ curl bars. Also, if you don't already do so, perform biceps curls using dumbbells instead of barbells, which incorporates a forearm workout into the movement, too. The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals. The E-Z bar, also known as the E-Z curl bar, was inventor by Lewis G. Long story short, the average EZ curl bar weighs 14-30lbs or 6-14kgs. Use the the EZ curl bar's inside grip one day, and outside grip the next. It is often preferred over the straight barbell curl due to the tension and risk of injury that a straight barbell can cause.
#Ez bar curl free#
Biceps curls using a straight bar is hard to beat, but it's important to switch up your grip regularly, too. EZ Bar Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. In more technical terms, the EZ bar curl is a single-joint free weight compound exercise primarily performed so as to add muscle mass to the biceps brachii. After five repetitions, hold the curl position at the top of the motion for five seconds, and then complete five reps at a faster pace.īen Booker: Hit the EZ bar. Ditch the traditional biceps curls and perform five eccentric curls-that is, lower the weight slowly during the negative phase, and then curl it back up at normal speed. Don't worry, your guns won't disappear overnight if you try these. An EZ curl bar, or a curl bar, is a type of barbell with a W-shaped grip.
Since variety is the spice of weight training, though, we asked some fitness pros for a few new exercises that you could try instead.
Sure, since then, you've learned that the biceps is basically a vanity muscle, and that the hours you spent diligently cranking out 40 sets of curls in a single afternoon probably did your 14-year-old frame more harm than good, but still, the exercise will always have a soft spot in your heart. Athletes can benefit from the bends of the EZ curl shaft which help limit stress on the wrists and reduce common injury risks. In all likelihood, this is the exercise that first prompted you to set foot in a dimly-lit, musky weight room all those years ago.
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